Massimiliano Maini 21097m row
21,097
Meters
1:32:38.6
Time
2:11.7
Pace
1269
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 1841 |
| Drag Factor | 91 |
June 04, 2023 14:33:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:38.6 | 21,097 | 2:11.7 | 153 | 826 | 1269 | 19 | 152 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 121 | 18 | 140 |
| 8:46.5 | 4,000 | 2:11.6 | 153 | 828 | 121 | 18 | 140 |
| 8:47.2 | 6,000 | 2:11.8 | 153 | 826 | 120 | 19 | 149 |
| 8:47.2 | 8,000 | 2:11.8 | 153 | 826 | 120 | 20 | 152 |
| 8:47.2 | 10,000 | 2:11.8 | 153 | 826 | 120 | 20 | 152 |
| 8:47.1 | 12,000 | 2:11.7 | 153 | 826 | 120 | 20 | 156 |
| 8:47.1 | 14,000 | 2:11.7 | 153 | 826 | 120 | 20 | 155 |
| 8:47.1 | 16,000 | 2:11.7 | 153 | 826 | 120 | 21 | 157 |
| 8:47.1 | 18,000 | 2:11.7 | 153 | 826 | 120 | 21 | 158 |
| 8:46.9 | 20,000 | 2:11.7 | 153 | 827 | 121 | 21 | 160 |
| 4:48.9 | 21,097 | 2:11.6 | 153 | 827 | 66 | 21 | 156 |
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Workout Graph
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UT (HM)