Massimiliano Maini 21097m row
21,097
Meters
1:31:40.5
Time
2:10.3
Pace
1285
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 1936 |
| Drag Factor | 89 |
May 14, 2023 13:55:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:40.5 | 21,097 | 2:10.3 | 158 | 843 | 1285 | 21 | 150 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 122 | 20 | 141 |
| 8:38.2 | 4,000 | 2:09.5 | 161 | 854 | 122 | 21 | 143 |
| 8:40.6 | 6,000 | 2:10.1 | 159 | 846 | 122 | 21 | 148 |
| 8:40.9 | 8,000 | 2:10.2 | 158 | 845 | 122 | 20 | 152 |
| 8:40.8 | 10,000 | 2:10.2 | 159 | 845 | 122 | 20 | 152 |
| 8:48.1 | 12,000 | 2:12.0 | 152 | 823 | 121 | 21 | 152 |
| 8:40.0 | 14,000 | 2:10.0 | 159 | 848 | 122 | 21 | 153 |
| 8:39.9 | 16,000 | 2:09.9 | 159 | 848 | 122 | 21 | 153 |
| 8:46.9 | 18,000 | 2:11.7 | 153 | 827 | 121 | 22 | 154 |
| 8:40.4 | 20,000 | 2:10.1 | 159 | 847 | 122 | 23 | 152 |
| 4:45.0 | 21,097 | 2:09.8 | 160 | 849 | 67 | 22 | 153 |
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Workout Graph
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UT (HM)