Massimiliano Maini 21097m row
21,097
Meters
1:33:22.9
Time
2:12.7
Pace
1274
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 1819 |
| Drag Factor | 100 |
May 07, 2023 15:27:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:22.9 | 21,097 | 2:12.7 | 149 | 818 | 1274 | 19 | 152 |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 828 | 121 | 19 | 140 |
| 8:45.7 | 4,000 | 2:11.4 | 154 | 828 | 121 | 18 | 146 |
| 8:44.8 | 6,000 | 2:11.2 | 155 | 830 | 121 | 19 | 151 |
| 9:26.5 | 8,000 | 2:21.6 | 123 | 768 | 121 | 18 | 152 |
| 8:45.7 | 10,000 | 2:11.4 | 154 | 828 | 121 | 20 | 152 |
| 8:47.5 | 12,000 | 2:11.8 | 153 | 825 | 121 | 19 | 156 |
| 8:49.6 | 14,000 | 2:12.4 | 151 | 822 | 121 | 20 | 157 |
| 8:47.1 | 16,000 | 2:11.7 | 153 | 819 | 120 | 20 | 158 |
| 8:52.3 | 18,000 | 2:13.0 | 149 | 818 | 121 | 21 | 157 |
| 8:47.7 | 20,000 | 2:11.9 | 152 | 818 | 120 | 20 | 157 |
| 4:50.3 | 21,097 | 2:12.3 | 151 | 818 | 66 | 21 | 157 |
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Workout Graph
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UT (HM)