Massimiliano Maini 21097m row
21,097
Meters
1:32:51.0
Time
2:12.0
Pace
1268
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 1982 |
| Drag Factor | 97 |
April 23, 2023 11:46:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:51.0 | 21,097 | 2:12.0 | 152 | 823 | 1268 | 21 | 151 |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 121 | 21 | 146 |
| 8:44.3 | 4,000 | 2:11.0 | 155 | 834 | 121 | 21 | 145 |
| 8:47.2 | 6,000 | 2:11.8 | 153 | 826 | 120 | 21 | 149 |
| 8:48.9 | 8,000 | 2:12.2 | 151 | 821 | 120 | 21 | 153 |
| 8:49.1 | 10,000 | 2:12.2 | 151 | 820 | 120 | 20 | 154 |
| 8:49.5 | 12,000 | 2:12.3 | 151 | 819 | 120 | 21 | 154 |
| 8:49.5 | 14,000 | 2:12.3 | 151 | 819 | 120 | 22 | 154 |
| 8:49.8 | 16,000 | 2:12.4 | 151 | 818 | 120 | 20 | 153 |
| 8:49.5 | 18,000 | 2:12.3 | 151 | 819 | 120 | 22 | 155 |
| 8:49.5 | 20,000 | 2:12.3 | 151 | 819 | 120 | 22 | 153 |
| 4:50.2 | 21,097 | 2:12.2 | 151 | 820 | 66 | 23 | 157 |
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Workout Graph
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UT (HM)