Massimiliano Maini 21097m row
21,097
Meters
1:31:41.8
Time
2:10.3
Pace
1284
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 1752 |
| Drag Factor | 90 |
March 26, 2023 14:52:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:41.8 | 21,097 | 2:10.3 | 158 | 840 | 1284 | 19 | 161 |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 857 | 123 | 18 | 149 |
| 8:37.4 | 4,000 | 2:09.3 | 162 | 855 | 123 | 19 | 155 |
| 8:38.9 | 6,000 | 2:09.7 | 160 | 846 | 122 | 19 | 159 |
| 8:39.3 | 8,000 | 2:09.8 | 160 | 845 | 122 | 19 | 161 |
| 8:39.8 | 10,000 | 2:09.9 | 159 | 844 | 122 | 19 | 166 |
| 8:43.0 | 12,000 | 2:10.7 | 157 | 839 | 122 | 20 | 165 |
| 8:41.7 | 14,000 | 2:10.4 | 158 | 841 | 122 | 19 | 165 |
| 8:43.4 | 16,000 | 2:10.8 | 156 | 832 | 121 | 19 | 164 |
| 8:46.2 | 18,000 | 2:11.5 | 154 | 827 | 121 | 19 | 165 |
| 8:47.6 | 20,000 | 2:11.9 | 153 | 818 | 120 | 19 | 165 |
| 4:48.3 | 21,097 | 2:11.4 | 154 | 824 | 66 | 19 | 166 |
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Workout Graph
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UT (HM)