Massimiliano Maini 5000m row
5,000
Meters
19:47.0
Time
1:58.7
Pace
332
Calories
169
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 103 |
March 08, 2023 10:33:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1006 | 332 | 24 | 169 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | 24 | 153 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 24 | 161 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 25 | 164 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 999 | 33 | 25 | 167 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 998 | 33 | 24 | 171 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 25 | 172 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 997 | 33 | 25 | 173 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 995 | 33 | 25 | 175 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 994 | 33 | 24 | 177 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1047 | 34 | 24 | 180 |
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5K