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Massimiliano Maini 21097m row

21,097

Meters

1:39:27.5

Time

2:21.4

Pace

1200

Calories

143

Heart Rate

Average Watts124
Calories Per Hour723
Stroke Rate17
Stroke Count1783
Drag Factor113

January 15, 2023 14:51:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Z2 (HM)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:39:27.5 21,097 2:21.4 124 723 1200 17 143
9:12.0 2,000 2:18.0 133 756 116 17 139
9:13.1 4,000 2:18.2 132 755 116 17 140
9:24.3 6,000 2:21.0 125 727 114 17 144
9:25.5 8,000 2:21.3 124 725 114 18 142
9:27.7 10,000 2:21.9 122 716 113 18 143
9:25.4 12,000 2:21.3 124 725 114 18 143
9:30.8 14,000 2:22.7 120 712 113 18 145
9:30.3 16,000 2:22.5 121 713 113 18 142
9:30.2 18,000 2:22.5 121 713 113 18 146
9:34.3 20,000 2:23.5 118 702 112 18 144
5:14.0 21,097 2:23.1 119 710 62 19 147

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Workout Graph

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