Massimiliano Maini 8x2:00/3:30r row
4,325
Meters
16:00.0
Time
1:50.9
Pace
311
Calories
171
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 44:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 115 |
January 13, 2023 13:48:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,325 | 1:50.9 | 256 | 1166 | 30 | 171 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 30 | 169 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 31 | 173 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 31 | 171 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 30 | 172 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 30 | 173 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 31 | 173 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 31 | 171 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 31 | 172 |
| r142 |
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Workout Graph
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RA2K4s-W1S3 8x 2min+3.5r @ faster than 2KP