Massimiliano Maini 21097m row
21,097
Meters
1:29:28.6
Time
2:07.2
Pace
1314
Calories
164
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 1999 |
| Drag Factor | 93 |
November 18, 2022 18:31:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:28.6 | 21,097 | 2:07.2 | 170 | 881 | 1314 | 22 | 164 |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 887 | 125 | 21 | 154 |
| 8:27.1 | 4,000 | 2:06.7 | 172 | 887 | 125 | 21 | 159 |
| 8:28.0 | 6,000 | 2:07.0 | 171 | 885 | 125 | 21 | 160 |
| 8:27.9 | 8,000 | 2:06.9 | 171 | 886 | 125 | 22 | 163 |
| 8:29.5 | 10,000 | 2:07.3 | 169 | 876 | 124 | 22 | 164 |
| 8:30.7 | 12,000 | 2:07.6 | 168 | 874 | 124 | 23 | 165 |
| 8:30.1 | 14,000 | 2:07.5 | 169 | 875 | 124 | 23 | 165 |
| 8:31.2 | 16,000 | 2:07.8 | 168 | 873 | 124 | 23 | 167 |
| 8:31.7 | 18,000 | 2:07.9 | 167 | 872 | 124 | 23 | 169 |
| 8:31.9 | 20,000 | 2:07.9 | 167 | 872 | 124 | 25 | 168 |
| 4:33.4 | 21,097 | 2:04.6 | 181 | 921 | 70 | 24 | 175 |
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Half Marathon