Massimiliano Maini v5:00/5:00r...5 row
3,955
Meters
15:00.0
Time
1:53.7
Pace
277
Calories
170
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 113 |
July 01, 2022 13:28:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,955 | 1:53.7 | 238 | 1108 | 25 | 170 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 22 | 170 | |
| r: 5:00 | 494 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 24 | 173 | |
| r: 4:00 | 184 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 27 | 172 | |
| r: 3:00 | 158 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 29 | 171 | |
| r: 2:00 | 165 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 156 | |
| r: 1:00 | 124 | ||||||
| r1,125 |
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Workout Graph
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