Massimiliano Maini 6x0:20/0:10r row
519
Meters
2:00.0
Time
1:55.6
Pace
34
Calories
142
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 726 |
| Overall Time | 3:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 214 |
May 26, 2022 17:40:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 519 | 1:55.6 | 227 | 1020 | 27 | 142 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 24 | 118 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 24 | 131 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | 142 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 150 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 152 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 162 |
| r207 |
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Workout Graph
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DF test (D=10)