Massimiliano Maini 6x0:20/0:10r row
528
Meters
2:00.0
Time
1:53.6
Pace
35
Calories
147
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 725 |
| Overall Time | 3:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 187 |
May 26, 2022 17:13:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 528 | 1:53.6 | 239 | 1050 | 27 | 147 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 24 | 122 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 24 | 138 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 145 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | 154 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 158 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 165 |
| r197 |
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Workout Graph
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DF test (D=8)