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Massimiliano Maini v0:15/r...30 row

6,763

Meters

30:00.0

Time

2:13.0

Pace

400

Calories

157

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,763
Overall Time30:00.0
Average Watts149
Calories Per Hour800
Stroke Rate20
Stroke Count609
Drag Factor153

March 11, 2022 18:29:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

A004

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,763 2:13.0 149 800 20 157
0:15.0 67 1:51.9 250 960 24 117
1:45.0 375 2:20.0 128 720 21 143
0:15.0 67 1:51.9 250 960 24 146
1:45.0 393 2:13.5 147 788 21 154
0:15.0 64 1:57.1 217 960 24 156
1:45.0 395 2:12.9 149 788 19 158
0:15.0 68 1:50.2 261 960 24 158
1:45.0 387 2:15.6 140 754 19 157
0:15.0 68 1:50.2 261 960 20 160
1:45.0 386 2:16.0 139 754 19 156
0:15.0 68 1:50.2 261 960 24 157
1:45.0 388 2:15.3 141 754 19 158
0:15.0 69 1:48.6 273 1200 24 159
1:45.0 384 2:16.7 137 754 19 159
0:15.0 69 1:48.6 273 1200 24 161
1:45.0 377 2:19.2 130 754 19 159
0:15.0 70 1:47.1 285 1200 24 163
1:45.0 380 2:18.1 133 754 20 159
0:15.0 69 1:48.6 273 1200 24 161
1:45.0 383 2:17.0 136 754 20 159
0:15.0 70 1:47.1 285 1200 24 163
1:45.0 381 2:17.7 134 754 20 158
0:15.0 69 1:48.6 273 1200 24 162
1:45.0 380 2:18.1 133 754 20 158
0:15.0 69 1:48.6 273 1200 24 161
1:45.0 380 2:18.1 133 754 21 160
0:15.0 69 1:48.6 273 1200 24 165
1:45.0 381 2:17.7 134 754 21 159
0:15.0 72 1:44.1 310 1200 28 164
1:45.0 383 2:17.0 136 754 20 161

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Workout Graph

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