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Massimiliano Maini 20x0:20/0:40r row

2,073

Meters

6:40.0

Time

1:36.4

Pace

172

Calories

159

Heart Rate

Rest Distance1,472
Rest Time13:20.0
Overall Distance3,545
Overall Time20:00.0
Average Watts390
Calories Per Hour1548
Stroke Rate36
Stroke Count246
Drag Factor156

February 16, 2022 18:00:56

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

I004

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,073 1:36.4 390 1548 36 159
0:20.0 108 1:32.5 441 1800 39 137
0:20.0 109 1:31.7 453 1800 39 151
0:20.0 107 1:33.4 429 1620 39 156
0:20.0 106 1:34.3 417 1620 39 159
0:20.0 106 1:34.3 417 1620 39 159
0:20.0 106 1:34.3 417 1620 39 161
0:20.0 105 1:35.2 405 1620 36 160
0:20.0 104 1:36.1 394 1620 36 160
0:20.0 104 1:36.1 394 1620 36 161
0:20.0 103 1:37.0 382 1440 36 162
0:20.0 103 1:37.0 382 1440 36 161
0:20.0 102 1:38.0 371 1440 36 162
0:20.0 99 1:41.0 340 1440 36 161
0:20.0 101 1:39.0 361 1440 36 162
0:20.0 102 1:38.0 371 1440 36 161
0:20.0 101 1:39.0 361 1440 36 161
0:20.0 102 1:38.0 371 1440 36 164
0:20.0 102 1:38.0 371 1440 36 165
0:20.0 100 1:40.0 350 1440 33 163
0:20.0 104 1:36.1 394 1620 39 166
r1,472

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