Massimiliano Maini v3:00/r...12 row
5,724
Meters
24:00.0
Time
2:05.7
Pace
356
Calories
162
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 130 |
November 15, 2021 14:53:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,724 | 2:05.7 | 176 | 890 | 20 | 162 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 18 | 149 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 20 | 157 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | 160 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 20 | 159 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 22 | 167 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 172 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 18 | 160 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 21 | 165 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | 168 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 20 | 167 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 22 | 170 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | 175 | |
| r: 2:00 | 275 | ||||||
| r445 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
I001