Massimiliano Maini v3:00/r...12 row
5,604
Meters
24:00.0
Time
2:08.4
Pace
341
Calories
160
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 99 |
November 05, 2021 19:09:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,604 | 2:08.4 | 165 | 852 | 20 | 160 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 18 | 152 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 20 | 156 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | 161 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 20 | 160 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 22 | 167 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 168 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 18 | 155 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 20 | 163 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | 165 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 20 | 163 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 22 | 166 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 163 | |
| r: 2:00 | 256 | ||||||
| r449 |
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I001