Massimiliano Maini v3:00/r...6 row
2,716
Meters
12:00.0
Time
2:12.5
Pace
162
Calories
157
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,750 |
| Overall Time | 14:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 179 |
October 15, 2021 18:20:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,716 | 2:12.5 | 150 | 810 | 20 | 157 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 18 | 148 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 20 | 155 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | 158 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 20 | 160 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 22 | 164 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | 170 | |
| r: 2:00 | 34 | ||||||
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
I001 2/2