Massimiliano Maini 28:00 row
6,016
Meters
28:00.0
Time
2:19.6
Pace
349
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
October 13, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,016 | 2:19.6 | 129 | 747 | 349 | 21 | 149 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 20 | 141 |
| 4:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 63 | 125 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 21 | 145 |
| 8:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 23 | 131 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 19 | 150 |
| 12:00.0 | 368 | 2:43.0 | 81 | 600 | 20 | 17 | 149 |
| 14:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 18 | 155 |
| 16:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 20 | 153 |
| 18:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 19 | 155 |
| 20:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 11 | 146 |
| 22:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 18 | 159 |
| 24:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 12 | 153 |
| 26:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 18 | 163 |
| 28:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 18 | 164 |
B001