Massimiliano Maini 28:00 row
6,056
Meters
28:00.0
Time
2:18.7
Pace
348
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
October 07, 2021 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,056 | 2:18.7 | 131 | 745 | 348 | 20 | 154 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 19 | 143 |
| 4:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 55 | 138 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 22 | 150 |
| 8:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 24 | 144 |
| 10:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 19 | 157 |
| 12:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 19 | 156 |
| 14:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 19 | 158 |
| 16:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 19 | 152 |
| 18:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 18 | 160 |
| 20:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 10 | 154 |
| 22:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 18 | 161 |
| 24:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 11 | 156 |
| 26:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 | 169 |
| 28:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 20 | 170 |
B001