Massimiliano Maini 28:00 row
5,879
Meters
28:00.0
Time
2:22.8
Pace
330
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
September 26, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,879 | 2:22.8 | 120 | 707 | 330 | 21 | 152 |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 37 | 141 |
| 8:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 22 | 143 |
| 12:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 19 | 155 |
| 16:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 21 | 156 |
| 20:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 15 | 152 |
| 24:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 15 | 154 |
| 28:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 19 | 169 |
B001