Massimiliano Maini 10:00 row
2,046
Meters
10:00.0
Time
2:26.6
Pace
115
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 123 |
October 24, 2026 14:20:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,046 | 2:26.6 | 111 | 690 | 115 | 21 | 138 |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 21 | 139 |
| 4:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 22 | 140 |
| 6:00.0 | 403 | 2:28.8 | 106 | 690 | 23 | 21 | 138 |
| 8:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 22 | 138 |
| 10:00.0 | 404 | 2:28.5 | 107 | 690 | 23 | 21 | 137 |
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10'