Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
14:48.4
Time
1:51.0
Pace
293
Calories
176
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 32:48.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 124 |
October 24, 2026 14:07:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.4 | 4,000 | 1:51.0 | 256 | 1187 | 32 | 176 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1240 | 33 | 173 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1209 | 32 | 178 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1148 | 33 | 175 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1152 | 32 | 180 |
| r57 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30