Massimiliano Maini 30:00 row
6,975
Meters
30:00.0
Time
2:09.0
Pace
437
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 118 |
August 28, 2026 12:36:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,975 | 2:09.0 | 163 | 874 | 437 | 21 | 156 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 890 | 89 | 21 | 149 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 880 | 88 | 21 | 156 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 880 | 88 | 21 | 158 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 860 | 86 | 21 | 156 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 860 | 86 | 22 | 162 |
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30'