Massimiliano Maini 30:00 row
6,846
Meters
30:00.0
Time
2:11.4
Pace
421
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 118 |
August 26, 2026 12:30:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,846 | 2:11.4 | 154 | 842 | 421 | 21 | 144 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 21 | 135 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 21 | 144 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 840 | 84 | 21 | 144 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 830 | 83 | 21 | 147 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 830 | 83 | 21 | 152 |
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30'