Massimiliano Maini 30:00 row
6,863
Meters
30:00.0
Time
2:11.1
Pace
422
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 123 |
May 17, 2026 17:52:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,863 | 2:11.1 | 155 | 844 | 422 | 24 | 152 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 840 | 84 | 25 | 151 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 850 | 85 | 25 | 149 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 840 | 84 | 24 | 152 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 24 | 150 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 860 | 86 | 25 | 162 |
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30'