Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
15:32.6
Time
1:56.5
Pace
280
Calories
167
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 33:32.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 120 |
May 16, 2026 14:10:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.6 | 4,000 | 1:56.5 | 221 | 1080 | 28 | 167 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1183 | 29 | 175 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1152 | 29 | 177 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 948 | 27 | 150 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1057 | 28 | 170 |
| r52 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30