Massimiliano Maini 10:00 row
2,199
Meters
10:00.0
Time
2:16.4
Pace
130
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 120 |
May 16, 2026 13:32:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,199 | 2:16.4 | 138 | 780 | 130 | 20 | 133 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 20 | 132 |
| 4:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 21 | 131 |
| 6:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 21 | 133 |
| 8:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 20 | 136 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 21 | 136 |
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10'