Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
15:13.0
Time
1:54.1
Pace
284
Calories
176
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 33:13.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 118 |
May 12, 2026 17:25:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.0 | 4,000 | 1:54.1 | 235 | 1119 | 27 | 176 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1204 | 28 | 177 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1123 | 27 | 176 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1087 | 27 | 175 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1067 | 28 | 177 |
| r58 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30