Massimiliano Maini 10:00 row
2,315
Meters
10:00.0
Time
2:09.5
Pace
144
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 118 |
May 12, 2026 16:47:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,315 | 2:09.5 | 161 | 864 | 144 | 23 | 141 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 22 | 130 |
| 4:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 23 | 139 |
| 6:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 25 | 142 |
| 8:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 24 | 146 |
| 10:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 25 | 150 |
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10'