Massimiliano Maini 30:00 row
6,915
Meters
30:00.0
Time
2:10.1
Pace
428
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 121 |
May 10, 2026 14:49:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 856 | 428 | 23 | 158 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 860 | 86 | 24 | 152 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 880 | 88 | 24 | 161 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 860 | 86 | 23 | 157 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 24 | 160 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 840 | 84 | 24 | 162 |
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30'