Massimiliano Maini 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
441
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 121 |
May 10, 2026 14:11:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 882 | 441 | 22 | 159 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 890 | 89 | 23 | 151 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 880 | 88 | 23 | 159 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 890 | 89 | 23 | 162 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 23 | 162 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 880 | 88 | 22 | 162 |
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30'