Massimiliano Maini 24:00 row
5,666
Meters
24:00.0
Time
2:07.0
Pace
359
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 120 |
May 08, 2026 16:39:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,666 | 2:07.0 | 171 | 897 | 359 | 23 | 157 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 23 | 151 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 900 | 90 | 24 | 155 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 900 | 90 | 23 | 161 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 870 | 87 | 23 | 162 |
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30'