Massimiliano Maini 30:00 row
6,984
Meters
30:00.0
Time
2:08.8
Pace
437
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 123 |
May 01, 2026 16:36:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,984 | 2:08.8 | 164 | 874 | 437 | 22 | 156 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 890 | 89 | 23 | 150 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 880 | 88 | 23 | 156 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 880 | 88 | 23 | 157 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 860 | 86 | 23 | 157 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 22 | 164 |
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30'