Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
15:04.7
Time
1:53.0
Pace
283
Calories
178
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 33:04.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 125 |
March 03, 2026 13:14:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 4,000 | 1:53.0 | 242 | 1126 | 27 | 178 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 27 | 175 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 26 | 179 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 29 | 178 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 29 | 181 |
| r44 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30