Massimiliano Maini 10:00 row
2,255
Meters
10:00.0
Time
2:13.0
Pace
132
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 126 |
March 03, 2026 12:36:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 132 | 22 | 141 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 22 | 133 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 21 | 137 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 23 | 150 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 23 | 144 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 22 | 145 |
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10'