Massimiliano Maini 5:00 row
1,089
Meters
5:00.0
Time
2:17.7
Pace
60
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 118 |
October 29, 2025 12:04:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,089 | 2:17.7 | 134 | 720 | 60 | 20 | 123 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 21 | 118 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 | 126 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 19 | 122 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 | 123 |
| 5:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 | 128 |
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5'