Massimiliano Maini 5:00 row
949
Meters
5:00.0
Time
2:38.0
Pace
49
Calories
124
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 114 |
October 22, 2025 13:05:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 949 | 2:38.0 | 89 | 588 | 49 | 19 | 124 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 | 126 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 18 | 119 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 19 | 123 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 127 |
| 5:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 19 | 126 |
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5'