Massimiliano Maini 5:00 row
999
Meters
5:00.0
Time
2:30.1
Pace
53
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 115 |
October 15, 2025 18:33:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 999 | 2:30.1 | 103 | 636 | 53 | 20 | 130 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 21 | 126 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 21 | 132 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 | 131 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 | 132 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 131 |
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5'