Massimiliano Maini 30:00 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 116 |
October 12, 2025 16:50:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 820 | 410 | 21 | 142 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 830 | 83 | 21 | 139 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 21 | 141 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 21 | 144 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 21 | 146 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 21 | 141 |
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30'