Massimiliano Maini 30:00 row
6,835
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 114 |
September 21, 2025 15:52:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,835 | 2:11.6 | 153 | 822 | 411 | 21 | 138 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 22 | 139 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 21 | 138 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 22 | 140 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 22 | 137 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 21 | 137 |
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30'