Massimiliano Maini 5:00 row
984
Meters
5:00.0
Time
2:32.4
Pace
52
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 114 |
September 17, 2025 14:41:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 984 | 2:32.4 | 99 | 624 | 52 | 19 | 136 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 18 | 133 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 19 | 133 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 | 145 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 | 139 |
| 5:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 19 | 133 |
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5'