Massimiliano Maini 5:00 row
950
Meters
5:00.0
Time
2:37.8
Pace
49
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 113 |
September 10, 2025 13:21:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 950 | 2:37.8 | 89 | 588 | 49 | 19 | 128 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 21 | 125 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 19 | 127 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 19 | 128 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 | 131 |
| 5:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 19 | 130 |
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5'