Massimiliano Maini 30:00 row
6,746
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 105 |
August 24, 2025 17:23:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,746 | 2:13.4 | 147 | 802 | 401 | 21 | 150 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 22 | 147 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 22 | 148 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 21 | 152 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 22 | 149 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 22 | 154 |
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30'