Massimiliano Maini 10:00 row
2,004
Meters
10:00.0
Time
2:29.7
Pace
108
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 107 |
May 18, 2025 16:47:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,004 | 2:29.7 | 104 | 648 | 108 | 22 | 123 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 23 | 119 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 22 | 122 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 23 | 124 |
| 8:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 22 | 125 |
| 10:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 22 | 125 |
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10'