Massimiliano Maini 5000m row
5,000
Meters
20:09.7
Time
2:00.9
Pace
331
Calories
166
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 131 |
April 15, 2025 16:57:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.7 | 5,000 | 2:00.9 | 198 | 985 | 331 | 26 | 166 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 35 | 26 | 159 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1103 | 35 | 27 | 170 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1105 | 35 | 27 | 174 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1106 | 35 | 27 | 177 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 27 | 180 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1067 | 34 | 28 | 181 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 756 | 29 | 25 | 153 |
| 1:54.0 | 4,000 | 1:54.0 | 236 | 1105 | 35 | 28 | 174 |
| 2:19.5 | 4,500 | 2:19.5 | 129 | 722 | 28 | 24 | 151 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 812 | 30 | 24 | 154 |
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5K