Massimiliano Maini 5000m row
5,000
Meters
20:28.5
Time
2:02.8
Pace
326
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 122 |
April 14, 2025 16:47:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 955 | 326 | 26 | 158 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 35 | 28 | 158 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 35 | 28 | 166 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1107 | 35 | 28 | 169 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1103 | 35 | 28 | 173 |
| 1:53.8 | 2,500 | 1:53.8 | 237 | 1107 | 35 | 28 | 174 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 701 | 28 | 24 | 145 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 765 | 29 | 24 | 141 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 821 | 30 | 24 | 149 |
| 1:53.2 | 4,500 | 1:53.2 | 241 | 1113 | 35 | 28 | 169 |
| 2:15.1 | 5,000 | 2:15.1 | 142 | 772 | 29 | 24 | 149 |
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5K