Massimiliano Maini 10:00 row
2,168
Meters
10:00.0
Time
2:18.3
Pace
124
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 144 |
April 06, 2025 15:04:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,168 | 2:18.3 | 132 | 744 | 124 | 22 | 135 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 | 127 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 20 | 134 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 24 | 144 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 | 146 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 22 | 126 |
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10'