Massimiliano Maini 10:00 row
2,103
Meters
10:00.0
Time
2:22.6
Pace
116
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 120 |
April 05, 2025 12:11:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,103 | 2:22.6 | 121 | 696 | 116 | 21 | 125 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 22 | 125 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 22 | 124 |
| 6:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 21 | 124 |
| 8:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 21 | 130 |
| 10:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 22 | 125 |
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10'