Massimiliano Maini v4:00/r...12 row
7,121
Meters
30:00.0
Time
2:06.3
Pace
450
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,121 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 121 |
April 04, 2025 17:53:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121 | 2:06.3 | 173 | 900 | 24 | 146 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 23 | 136 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 160 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 23 | 140 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 164 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 23 | 136 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 166 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 24 | 140 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 164 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 24 | 147 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 170 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 24 | 148 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 170 |
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Workout Graph
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T3 6x (4' +1'@2KP)