Gary Parsons 45:04 row
10,124
Meters
45:04.8
Time
2:13.5
Pace
618
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 130 |
October 25, 2026 11:21:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.8 | 10,124 | 2:13.5 | 147 | 822 | 618 | 19 | 143 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 18 | 131 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 20 | 137 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 22 | 146 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 17 | 140 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 20 | 148 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 22 | 149 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 17 | 145 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 20 | 145 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 22 | 152 |
| 45:04.8 | 2 | 20:00.0 | 0 | 300 | 0 | 0 | 152 |
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Workout Graph
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